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Matthew WalkerМэттью УолкерMatthew WalkerMatthew WalkerMatthew WalkerMatthew Walker
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StarTalk Radio
Quotes
a strong case can already be made for defending sleep time in our adolescent youth, rather than denigrating sleep as a sign of laziness
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That older adults simply need less sleep is a myth. Older adults appear to need just as much sleep as they do in midlife, but are simply less able to generate that (still necessary) sleep.
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beta-amyloid that is a key cause of Alzheimer’s disease:
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