Achieving true health is not an easy task. For many people, it seems easier to pop a pill or push aside lingering discomfort in favor of finishing a to-do list, but Dr. Eric Zielinski shows readers how to make their health a priority. Backed by extensive research, he explains the life-changing benefits of essential oils-the natural solution to everything from anxiety and depression to deep-seated inflammation.

For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day 1 and the commonly used techniques, tools, and daily practices you can follow to enjoy the properties of essential oils. But even those well-versed in essential oils will benefit from his thorough approach. Armed with over 150 recipes for every health need-including even PMS, fertility, pregnancy, candida, and menopause-you can begin tailoring an essential-oils practice to your lifestyle and unique pain points right away to start experiencing amazing results.