Mark Atwood

  • Anizabellehas quoted9 months ago
    fasting – when done properly – promotes healthier, longer lives.
  • Anizabellehas quoted9 months ago
    ose who live more active lifestyles and exercise daily tend to achieve full effects with less time, closer to between 16 and 20 hour
  • mashnicahas quotedlast year
    Alternate Day Fasting is a 36 hour fast
  • mashnicahas quotedlast year
    that includes eating only every other day within a 12-hour time frame
  • mashnicahas quotedlast year
    fast overnight Monday and all day Tuesday
  • mashnicahas quotedlast year
    eat between 8 am and 8 pm
  • mashnicahas quotedlast year
    eat again between 8 am and 8 pm
  • mashnicahas quotedlast year
    and continue in this cycle for the rest of the week
  • mashnicahas quotedlast year
    alternate day fasting may also refer to 24/24 periods
  • mashnicahas quotedlast year
    feeding time window
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