This audiobook is narrated by an AI Voice. Longevity Lite — 6 Habits for a Longer, Healthier Life by Scott Johnson reveals how small, consistent actions can dramatically extend your lifespan — and your vitality.
Forget expensive supplements or extreme diets. This audiobook focuses on six science-backed habits that promote cellular health, energy, and mental clarity while reducing the effects of aging.
You’ll learn how to:
Improve your sleep, nutrition, and recovery naturally
Strengthen your metabolism and immunity
Protect your brain and heart with daily micro-habits
Build resilience through movement, mindset, and consistency
Each chapter distills years of research into simple, actionable steps you can apply immediately.
If you want to look younger, feel stronger, and live longer — without overcomplicating health, this audiobook is your shortcut to sustainable longevity.
Perfect for listeners interested in wellness, anti-aging, fitness, nutrition, and healthy living.
