Summary: Fast Like a Girl

DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK.
This is a summary, and it does not accompany the official
'Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones' by Dr. Mindy Pelz is a comprehensive guide on fasting tailored to women's unique hormonal and menstrual needs. Dr. Pelz, a renowned expert in women's health and fasting, provides a 30-day fasting reset adaptable to women with or without menstrual cycles. The book addresses common frustrations women face with general health advice and quick-fix diets, offering a personalized approach to fasting.
Dr. Pelz shares effective strategies, specific fasting protocols for various health conditions, and practical tips based on her extensive experience with women. The book covers transitioning to intermittent fasting, safely extending fasting periods, and syncing fasting with menstrual cycles. It also advises on optimal foods for breaking fasts for improved metabolic health.
The book includes over 50 recipes aligned with two specialized food plans—ketobiotic and hormone feasting—designed to support women's hormonal health. These recipes, like Coconut Cacao Chia Pudding, are specifically crafted for breaking a fast. Dr. Pelz's approach empowers women to build a fasting lifestyle tailored to their cycles, enhancing their overall health and vitality.