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en
Peter Quist Blouner
has quoted
5 years ago
Press your breath down gently after breathing in, so that the abdominal wall is tightly stretched, and hold it there for a while. Then breathe out as slowly and evenly as possible, and, after a short pause, draw a quick breath of
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Zen in the Art of Archery
Eugen Herrigel
40
10
5
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