What your subconscious needs is clear instructions.
Include your senses when visualising.
Your purpose must be positive.
What you practise is what you will get.
When you are performing at peak performance and your body is doing exactly what you want it to do almost on autopilot, your subconscious mind has taken over. Imagine that you are writing an instruction manual for your subconscious so that it knows exactly what it is that you require of it.
Some ideas could be to think about:
• what is it you want that will specifically improve your performance?
• what would it feel like to train/compete as if on autopilot?
• how would your body respond?
• which parts of your performance would flow better?
• what would other people see when they watched you?