iodine, copper, and iron.
1 CUP WATER
1 BANANA, PEELED AND CUT INTO 1-INCH CHUNKS
2 CUPS STRAWBERRIES, HULLED AND HALVED
3-INCH CUCUMBER SEGMENT, UNPEELED, WELL WASHED, AND SLICED
Blend all ingredients together, then pour into a glass and enjoy the taste of sun-ripened berries and smooth bananas. Try using frozen strawberries for a sweet, invigorating summertime treat you can enjoy anytime—even on winter’s coldest mornings. For an even more delightful treat, try adding a quarter teaspoon of pure vanilla extract; it will give your smoothie a taste that’s similar to fresh strawberry ice cream