Below is a chart. Look at the perfectionist qualities and tick the traits that sound similar to you personally. We all have some of these traits and some people have all of them. Remember, this is an exercise to achieve a sense of balance. The confidence column gives you an alternative behaviour.
Perfectionist
Confidence
1. High or strict expectations
2. Dwell on shortcomings
3. Fretting over past mistakes
4. Self critical behaviour
5. Over analysis
6. Easily frustrated
7. Focus on future performance
1. Replace with manageable mini goals
2. Focus on strengths
3. Refocus on present
4. Positive self-talk
5. Clear, focused mind
6. Let go of mistakes
7. Focus in the present