You need to stay focused on the list finishing each item before moving on to the next one and keep your focus on the desired results. At times it will be difficult to stay focused, especially when you are doing a task that isn’t your favorite thing to do. Take a break for 5 minutes; get up and stretch, take a deep breath and come back to the task. Do not allow too much time between the break and the return, it will cause a distraction in your mind and you will lose your mental focus.