1. Don’t leave the last biscuit in the packet for someone else; they won’t thank you for it.

2. Never allow anyone else to become custodian – even temporarily – of the TV remote; they can’t be trusted with such a vital piece of equipment.

3. Never go to bed angry. Stay awake and plot your revenge.

4. Don’t take your worry to bed with you – make your partner sleep in the spare room.

5. Smile at totally random moments – those around you will start worrying about what you find so amusing.

6. Don’t hate yourself in the morning – sleep till noon.

7. And don’t read any articles about mindfulness.
New Year, Same You, Geoff Tibballs
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