Do you want to quickly lose weight but you're unsure of what exercises to perform? Are you a beginner and feel overwhelmed? Or do you work out regularly but are not getting the fat loss results you had hoped for?

If any of the above applies to you, then “Weight Loss Workouts: the Top 50 HIIT Workouts that Have Been Proven to Be the Most Effective for Fat Loss” is for you. This book is written in an engaging and encouraging tone to give you the confidence required to follow through with your routines. Moreover, you will have a better understanding of why High Intensity Interval Training is so effective for weight loss.

Your perception about exercising will change as you will be introduced to a variety of activities and challenges to keep you motivated and revitalized.

Don't delay. Take the steps to obtain maximum returns and be the person you've always dreamed of starting right now.

Books in the “Sundhed” bookshelf created by Ami Louise Jensen