Girls Gotta Eat

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Breakup season is upon us Zamboni update Granny panties are trending? Kamala Harris on Call Her Daddy Love is Blind Season 7 Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: VIIA: Get 15% off at https://bit.ly/viiagge with code GGE.  BiOptimizers: Get your Magnesium Breakthrough and find out this month’s gift with purchase at https://bioptimizers.com/girlsgottaeat. Hand and Stone: Get free aromatherapy with your introductory facial at https://handandstone.com with code GGE.  Skims: Shop Skims bras at https://skims.com.

We are SO excited to be joined by our favorite influencer couple (and new friends) Alex Madison and Jon Bouffard! We’re talking about everything – how they met and started dating, creating content together, why they’re not friends with many influencers, and how sex can solve your problems. Then they open up about the loss of their unborn child – how they changed their minds from being childfree to even wanting children, being open about the pregnancy and the loss on social media, the grieving process and how they supported each other, and how they are feeling about having children now. And then we dive into some juicy listener questions – a woman wanting her husband to take HER last name, and overstepping in-laws. Before Alex and Jon join us, we’re talking about the wildest thing that happened at our last live show, and the age-old debate of keeping or deleting pictures of an ex on Instagram. Enjoy! Follow Alex and Jon on Instagram @alexandramadisonn and @jon.bouff and on Tiktok @alexandramadison_. Listen to their podcast Give It To Me Straight. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. La Croix: Find a list of retailers that sell La Croix Sparkling Water at https://lacroixwater.com.  AG1: Get a free bottle of vitamin D3K2 and five free travel packs with your first purchase at https://drinkAG1.com/gge. Bilt: Get points by paying rent at https://joinbilt.com/GGE. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Fum: Get a free gift with your order at https://tryfum.com/GGE with code GGE.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Sabrina Carpenter got the NYC mayor indicted? Anna Delvey on Dancing With the Stars Lana Del Rey marries alligator tour guide Kristin Cavallari’s breakup Nobody Wants This    Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: Fresh Direct: Get $50 off your first order at https://freshdirect.com with code GGE. Hand & Stone: Enjoy free aromatherapy with your introductory facial at https://handandstone.com with code GGE or in spa. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.

If you’re into the prospect of sleeping or living apart from a partner (or just curious about couples who do this), this episode with writer and professor Kelly Coyne will give you everything you need to know! We talk about couples who live in the same home but have separate bedrooms, how this affects your sex life (and what sex experts think about it), and which gender benefits more from sleeping separately. We then discuss couples who have chosen to live apart long-term, and spouses who lived together then decided to live apart and how it impacted the relationship. Kelley shares stats and the current landscape of “living apart together” and we also discuss why more women are questioning marriage and whether it actually benefits them. Before Kelly joins us, we have updates on Ashley’s engagement ring and Rayna’s flirty contractor next door, and we debate the topic: Should couples be in the bathroom at the same time? Enjoy! Follow Kelly on Instagram @kelly_coyne and check out her website https://www.kellycoyne.com.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: Beis: Get 15% off your first purchase at https://beistravel.com/gge. Hungryroot: Get 40% off your first delivery and free veggies for life at https://hungryroot.com/GGE. BiOptimizers: Get 10% off at https://bioptimizers.com/girlsgottaeat with code GGE. Boll and Branch: Get 20% off and free shipping on your first set of sheets at https://bollandbranch.com/gge.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Ashley’s toes Moo Deng and the cocaine hippos Reality TV lawsuits and Bachelor Nation restraining orders The hot Jeopardy priest D*ddy’s white party pics resurfacing The new fall trend  Surprise headlines Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: AG1: Get a free one-year supply of vitamin D3K2 + five free travel packs with your first purchase at https://drinkAG1.com/gge. Robinhood Gold: Get high net worth at any net worth for $5/ month at https://robinhood.com/gold.  Fatty15: Get 15% off your 90-day subscription Starter Kit at https://fatty15.com/GGE with code GGE. Hand & Stone Facial Spa: Enjoy free aromatherapy with your introductory facial at https://handandstone.com with code GGE or in spa.

We have your political questions answered with this insightful and inspiring episode with author, political analyst, and one of our favorite Instagram follows, Emily Amick (@emilyinyourphone). We cover so much: The current vibe in politics/the election, figuring out your civic personality and how to make a difference on both a local and national level, why women have been told not to talk about politics, how to talk to friends/family members with opposing views and values, if Taylor Swift’s endorsement actually made an impact, whether “all politics are corrupt” is accurate, where to get factual news, and Kamala’s policies vs. Trump. We also discuss women’s reproductive rights, why this is always such a battle, and how we can continue to fight it and win. Before Emily joins us, we discuss which states have the best and worst sex, Ashley shares an awkward coffee shop encounter, and Rayna (lightly) roasts Tessa. Enjoy! Follow Emily on Instagram @emilyinyourphone and Tiktok @emilyinyourphone, get her new book Democracy in Retrograde, and subscribe to her newsletter.   Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: Boll and Branch: Get 20% off and free shipping on your first set of sheets at https://bollandbranch.com/gge. ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE. BiOptimizers: Get 10% off at https://bioptimizers.com/girlsgottaeat with code GGE. Land Rover: Explore the Range Rover Evoque at https://landroverusa.com. Beam: Get 40% off at https://shopbeam.com/GGE with code GGE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Emmys vs. VMAs

Emily in Paris (and Rome)

Selling Sunset tea

Diddy’s arrest + 50 Cent’s trolling

Celeb beauty brand breakdown

Kourtney Kardashian’s “natural” Ozempic

Book and movie recs

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Timeline: Get 10% your first order of Mitopure at http://timeline.com/GGE.

Helix: Get 25% off all mattress orders and two free pillows at https://helixsleep.com/gge.

Daily Harvest: Get 15% off your first box of $100 or more at https://dailyharvest.com/gge.

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We LOVED chatting and laughing with podcaster/influencer Becca Moore on this episode! She shares how being slut shamed by a prospective employer led her to her career today, and then we discuss the opportunistic “friends” (and mean girls) you meet when you first move to a city, and we break down sibling drama in large families. Becca shares her story of realizing she liked women, how she pursued her current partner, and why she had anxiety about hooking up with a woman for the first time. And then we talk about Pick Mes – what makes a Pick Me Girl, why guys can be Pick Me too, and how to handle these people in your friend circle. Before Becca joins us, we’re talking about Ashley officiating her first same-sex wedding, Rayna’s girl crush, our "imaginary" friends, and why we're about to come to life in the fall. Enjoy!

Check out Becca on instagram @becccamooore and tiktok @becccamooore and listen to her podcast For the Girls.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Nutrafol: Get $10 off your first month’s subscription + free shipping at http://nutrafol.com with code GGE10.

Caraway: Get 10% off your next purchase at https://carawayhome.com/gge10 or with code gge10.

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Beyonce’s CMA snub

JLo and Matt Damon

Kendrick Lamar doing the Superbowl

Taylor and Travis’s fall fashion

Martha Stewart’s paparazzi pics

Yapper girlfriends

Dave Grohl having a baby outside his marriage

Reality TV news

Recapping The Perfect Couple

The Presidential Debate

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Article: Get $50 off your first purchase of $100 or more at http://article.com/gge.

Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.

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Would you tell your friend if you saw their partner cheating? We’re discussing all the different layers of this – seeing a friend’s partner on a dating app, catching them cheating in the wild, how to know for sure/get receipts, how to (and how not to) deliver the news, and more. We’re also discussing why the closeness of the friendship matters, and when telling someone their partner is cheating ruins the friendship. AND we’re discussing the “trend” of exposing a stranger cheating on social media…and we have thoughts! Before we get into the topic, we’re breaking down the latest Instagram update and sharing some features you may or may not know exists, and we’re talking about your partner checking people out – red flag or nbd? Hope you enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

AG1: Get a free one-year supply of vitamin D3K2 and five free travel packs with your first purchase at https://drinkAG1.com/gge.

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Beis: Get 15% off your first purchase at https://beistravel.com/gge.

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re sharing the whole story of Ashley becoming a feyoncé and answering our listeners’ burning questions:

Did she know?

When did Rayna know?

What’s the story behind the ring?

How was the engagement sex?

Where is the newly engaged couple going to live?

…and more! Hope you enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Seed: Get 25% off VS-01 at seed.com/gge with code 25GGE.

Rocket Money: Cancel your unwanted subscriptions at rocketmoney.com/gge.

The Secret Lives of Mormon Wives: Watch the Hulu original series, The Secret Lives of Mormon Wives, all episodes now streaming on Hulu.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Breakups: Bennifer, Jax + Brittany, Sabrina and Barry rumors

Our thoughts on the Short n’ Sweet album

Oasis reuniting

Chappell Roan’s music (and boundaries)

Love is Blind UK reunion

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

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If you’ve ever wondered “Am I the drama?” or always find yourself as the receiver for other people’s problems, this episode is for you. We are joined by psychologist and author Dr. Scott Lyons to talk about what drama addiction is (and what it isn’t), the different types of personalities with this addiction, identifying it in yourself or someone else, how it can affect your health, and how to break the patterns and find peace. We also discuss the difference between trauma bonding and drama bonding, why gossiping feels so good, and the art of “fuck it.” Before Scott joins us, we’re recapping our Jackson Hole trip, why we stayed in separate hotels, and Rayna’s horseback riding experience. AND we’re announcing the themes of all our tour dates! Enjoy!

Find Scott on instagram @drscottlyons, listen to his podcast The Gently Used Human, read his book Addicted to Drama, and check out his website.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Hungryroot: Get 40% off your first delivery and free veggies for life at hungryroot.com/gge.

Nutrafol: Get $10 off your first month’s subscription and free shipping at nutrafol.com with code GGE10.

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Love is Blind UK predictions

Ridiculous Bachelorette hometown dates

Love Island reunion tea

Demure vs. Brat

Sarah Blakely’s new venture, Sneex

The great Alo logo debate

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Boll and Branch: Get 15% off and free shipping on your first set of sheets at bollandbranch.com/gge.

Caraway: Get 10% off your next purchase at carawayhome.com/gge10 or with code GGE10.

Liquid IV: Get 20% off your first order at liquidiv.com with code GGE.

Betterhelp: Get 10% off your first month at betterhelp.com/gge.

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We’re uncovering the truth about liars on this episode with psychologist and author Drew Curtis, PhD. We discuss pathological liars, why some people lie all the time (especially about insignificant things), and if there are ways to detect a liar. And of course we talk about lies and deception in dating – the point in a relationship where people lie most, the differences between what men and women lie about, the motivations for dishonesty, if you can regain trust after being deceived, and if “once a liar, always a liar” is true. Before Drew joins us, we’re talking about Rayna’s cowgirl fashion, Ashley’s favorite/most random fan encounter, and we’re popping off about people taking pics. Enjoy!

Find Drew on X @Dr_CurtisPhD, find him online at angelo.edu, read his book Big Liars: What Psychological Science Tells Us About Lying and How You Can Avoid Being Duped, and check out the Curtis Deception Lab.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Armra: Get 15% off your first order at tryarmra.com/girlsgottaeat or use code GIRLSGOTTAEAT.

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Gametime: Get $20 off your first purchase when you download the Gametime app and create an account with the code GGE.

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

News in the perfume world (for humans and dogs)

It Ends With Us drama

Love is Blind UK

WTF was up with that new Bachelor announcement?

The zaddies of the Golden Bachelorette

Upcoming shows we’re excited about

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Helix: Get 30% off all mattress orders and two free pillows at helixsleep.com/gge.

Daily Harvest: Get 15% off your first box of $100 or more at dailyharvest.com/gge.

Prose: Get 50% off your first subscription order and a free consultation at prose.com/gge.

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Believe us when we say there are groundbreaking sex insights and information in this episode! We loved speaking with somatic sex educator Kiana Reeves about what the libido actually is and why yours could be down, what to do when you and your partner aren’t having the type or frequency of sex you want, sex for women after childbirth, all the different types of orgasms and how to achieve them, and how to have multiple orgasms. Kiana also debunks the theory of women having a sexual peak, explains the masculine and feminine in the best way we’ve heard yet, and shares the complexities of dating as a single mom. Before she joins us, we’re catching up on Rayna’s “breakup” text, Ashley’s trip with her bf, the major thing you cannot trust a man to do, and why we want our nudes leaked. Enjoy!

Follow Kiana on Instagram @kiana.reeves and find her courses at kianareeves.com.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

AG1: Get a free one-year supply of vitamin D3K2 and five free travel packs with your first purchase at drinkAG1.com/gge.

Quince: Get free shipping and 365-day returns on your next order at quince.com/gge.

Shopify: Get a $1/month trial period at shopify.com/gge.

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This is our 2024 Olympics episode, and we’re talking about:

The pole vaulter with the big “baguette”

Tennis exes winning gold

Olympic Village living conditions (and sex rules)

Simone Biles, a clapback queen

Snoop Dogg and Martha Stewart

Things that should be an Olympic sport

Plus:

Tim Walz as Kamala Harris’s running mate

It Ends With Us movie release

Book recs

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Seed: Get 25% off at seed.com/gge with code 25GGE.

Fum: Get a free gift with your order at tryfum.com with code GGE.

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Settle in for a crash course in cosmetic procedures! We are so excited to be joined by renowned (and our own) plastic surgeon Dr. Daniel Barrett to answer all your burning questions about fillers, Botox/Daxxify, cosmetic surgery, microneedling and lasers, skincare, red light therapy, and so much more. We first discuss navigting unrealistic body and beauty standards and the trends he’s seeing, then move onto: What ages to consider starting injectables, why he’s been reversing so many procedures lately, the popular place people are getting filler and why you should avoid it, products to have in your skincare routine, and his thoughts on Ozempic. Before Dr. Barrett joins us, we discuss our Uber ratings and debate the topic “best friends never hug.” Enjoy!

Follow Dr. Barrett on Instagram @drdanielbarrett and Tiktok @barrettplasticsurgery, check out his website drdanielbarrett.com, and listen to his podcast The Natural Plastic Surgeon.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Article: Get $50 off your first purchase of $100 or more at article.com/gge.

Nutrafol: Get $10 off your first month’s subscription + free shipping at nutrafol.com with code GGE10.

Blueland: Get 15% off your first order at blueland.com/gge.

Liquid IV: Get 20% your first order at liquidiv.com with code GGE.

Bilt: Get points by paying rent at joinbilt.com/gge.

Rocket Money: Cancel your unwanted subscriptions at rocketmoney.com/gge.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Buckle up, it’s a horny one! We’re joined by Vinny Guadagnino of Jersey Shore to talk about everything from threesomes (are they overrated?) to porn (we learn some new categories) to body counts (do they matter?). We discuss precum and the logistics of pulling out, and how someone can “stand out” in the bedroom when you’ve slept with so many people. Vinny also tells us about his stint with the Chippendales, his budding standup career, how he got shredded, and his real thoughts on reality TV. Before he joins us, it’s storytime about Rayna’s creative flirting tactic on the beach, and the most unhinged flight attendant Ashley has ever encountered. Enjoy!

Follow Vinny on Instagram @vinnyguadagnino and listen to his podcast Something Went Wrong.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Skims: Shop the Skims Soft Lounge Collection at skims.com.

HungryRoot: Get 40% off your first delivery and free veggies for life at hungryroot.com/gge.

Betterhelp: Get 10% off your first month at betterhelp.com/gge.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.