Girls Gotta Eat

Settle in for a crash course in cosmetic procedures! We are so excited to be joined by renowned (and our own) plastic surgeon Dr. Daniel Barrett to answer all your burning questions about fillers, Botox/Daxxify, cosmetic surgery, microneedling and lasers, skincare, red light therapy, and so much more. We first discuss navigting unrealistic body and beauty standards and the trends he’s seeing, then move onto: What ages to consider starting injectables, why he’s been reversing so many procedures lately, the popular place people are getting filler and why you should avoid it, products to have in your skincare routine, and his thoughts on Ozempic. Before Dr. Barrett joins us, we discuss our Uber ratings and debate the topic “best friends never hug.” Enjoy!

Follow Dr. Barrett on Instagram @drdanielbarrett and Tiktok @barrettplasticsurgery, check out his website drdanielbarrett.com, and listen to his podcast The Natural Plastic Surgeon.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

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Buckle up, it’s a horny one! We’re joined by Vinny Guadagnino of Jersey Shore to talk about everything from threesomes (are they overrated?) to porn (we learn some new categories) to body counts (do they matter?). We discuss precum and the logistics of pulling out, and how someone can “stand out” in the bedroom when you’ve slept with so many people. Vinny also tells us about his stint with the Chippendales, his budding standup career, how he got shredded, and his real thoughts on reality TV. Before he joins us, it’s storytime about Rayna’s creative flirting tactic on the beach, and the most unhinged flight attendant Ashley has ever encountered. Enjoy!

Follow Vinny on Instagram @vinnyguadagnino and listen to his podcast Something Went Wrong.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Joe Biden stepping down

Kamala is brat + coconut gang

RNC was the “Gay Superbowl”

Hello Kitty isn’t a cat

Kim Cattrall and AJLT rumors

DCC update (who made the team)

Love Island finale recap with Tessa

Is Gen Z ruining or improving club culture?

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

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If you’ve ever asked “How can I be more confident?”, this episode is for you. We are so f*cking excited to have Serena F*cking Kerrigan to talk about how to be confident and why it’s crucial for finding the right partner (and filtering out the wrong ones). We discuss her relationship (how they met, dating a younger man, and the “screenshot” test for knowing if someone is right for you) as well as tips for meeting people in the wild (eye f*cking, anyone?). She shares how she turned a Covid dating strategy into a business and why her card games are the perfect way to elevate a date, your sex life, and more. Then we define what “doing it for the plot” really means and play “Plot to Not” to determine if our listeners’ spiciest scenarios qualify. Before Serena joins us, we’re breaking down phone behavior and deciding what’s “normal” or not when it comes to charging, texting, and more, plus talking about invisible string theory. Enjoy!

Follow Serena on Instagram @serenakerrigan, buy her card games at letsfuckingdate.com, and subscribe to her newsletter The Plot.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Remembering Shannen Doherty, Dr. Ruth, and Richard Simmons

Men in slutty short shorts

Maren Morris’s iconic wardrobe malfunction

Ambani wedding + Kim K controversy

ACOTAR popularity

The Bear breakdown

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

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Age gaps are on tap this week and we’re discussing it all — dating older, dating younger, pros and cons, power imbalances, sexual compatibility, and more. We share our (and our listeners’) experiences of dating with an age gap and what to look out for if you venture into this type of relationship. Before we get into it, we’re recapping Rayna’s Europe trip and wedding attire controversy, Ashley’s horny hibachi birthday, breaking rules at Sephora, and a serious manicure dilemma that needs to be discussed. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Nutrafol: Get $10 off your first month’s subscription + free shipping at nutrafol.com with code GGE10.

Helix: Get 30% off all mattress orders + two free pillows at helixsleep.com/gge.

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we have THE new Bachelorette Jenn Tran join us to talk about the season, spill some tea, and play a spicy game of Would You Rather. And before Jenn joins us, we’re talking about:

Coke vs. Pepsi

Gypsy Rose’s pregnancy (and our prediction for her next gig)

Lindsay Hubbard’s sponsored pregnancy announcement

Love Island USA (Tessa steps in to report)

Dallas Cowboys Cheerleaders doc

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

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Are the stories you’re telling yourself hurting your love life? We are so excited to have dating coach and author Damona Hoffman tell us why we should say F*CK THE FAIRYTALE and find what’s real. We talk about why romanticizing pop culture fantasies, chemistry, and soulmates could be hindering you, and how to reframe the stories we tell ourselves. We discuss the four dating myths, how long a first date should last, breaking outdated “rules”, opening yourself up to what’s unfamiliar, and more. Before Damona joins us, we’re talking about the “elite half” of certain zodiac signs, sharing food on dates and what your style says about you, and a friendship red flag. Enjoy!

Follow Damona on instagram @damonahoffman, listen to her podcast Dates and Mates, read her book F the Fairy Tale, and check out her website damonahoffman.com.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

AG1: Get a free one-year supply of vitamin D3K2 and five free travel packs with your first purchase at drinkAG1.com/gge.

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Parisians pooping in the Seine

Men raw-dogging flights

Rayna recaps Taylor Swift’s third London show

Taylor hard-launching Travis on IG

The Beyonce IG avocado (IYKYK)

Kaitlyn Bristowe speaks on her breakup

WTF is a Chamoy Pickle

Hawk Tuah girl

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

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We are so excited to welcome back our friend and hilarious comedian Ali Kolbert, this time with her girlfriend Lauren! They are sharing their friends-to-partners love story and how you know when a relationship is The One. We are also discussing ending engagements when you know it’s not right (they were both engaged before), the two different types of coming out, setting boundaries when you start dating a friend, showering with your partner (hot or not?), and more. Before Ali and Lauren join us, Rayna reads the birthday messages she got from guys, and Ashley has yet another embarrassing butt update. Enjoy!

Follow Ali on instagram @alikolbert and check out her website.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Nutrafol: Get $10 off your first month’s subscription and free shipping at nutrafol.com with code GGE.

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

“Bisexual chaos” in pop culture

The Pope at Pride

Brat Girl Summer defined

Justin Timberlake’s DWI

Bill Belichick’s 24yo girlfriend

Jay-Z at Tom Brady’s HOF induction

Is Bravo the women’s Marvel?

Whether a hot mom upstaged her daughter’s wedding

Are tankinis back?

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

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Our good friend and fan fave Jared Freid is BACK with all the info you need to know for a successful summer of dating! We talk about why meeting IRL is the move, but how do you do it? Where are the single guys hanging out? What time of day is best to meet someone? How do you maximize vacation plans if you’re looking for romance? Then we discuss two juicy listener emails – hooking up on a girls trip (and the group getting mad), and should a guy pay for his girlfriend’s travel for HIS friend’s wedding. Before Jared joins us, we’re catching up on why Ashley made her boyfriend frantic in Dewey Beach and Rayna’s outfit chaos for an upcoming destination wedding, plus we are (once again) talking about blowjobs and releasing our new summer Suck & Blow Gel flavor for Vibes Only. Enjoy!

Follow Jared on Instagram @JaredFreid, listen to his podcasts JTrain and U Up?, watch his special “37 & Single” on Netflix, and visit JaredFreid.com for tour dates and more.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Shop Vibes Only.

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about (in order):

Nick Cannon wants gifts for Father’s Day

Sabrina Carpenter and Barry Keoghan

Real Housewives drama (NJ reunion being canceled)

Which reality shows Rihanna and Kim K. watch

Chipotle Boys – ick or not?

Therapists being Tiktok stars

Summer book recs

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

AG1: Get a free one-year supply of vitamin D3K2 + five free travel packs with your first purchase at drinkAG1.com/gge.

BetterHelp: Get 10% off your first month at .

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Do we actually know what the opposite sex wants when it comes to dating, or have we been wrong all along? On this episode, we’re discussing a recent study that shows how assumptions and misconceptions could be hurting your dating life. We talk about why and how we misread people in early stages of dating and how to stop, the importance of recognizing differences in your partner and their reactions, the male/female disconnect about etiquette, and more. Before we dive into the topic, we catch up on Ashley’s mortifying pharmacy moment and Rayna’s problematic new email address, plus we’re discussing how much day-to-day minutia you share with your partner vs. your friends, and sharing our and our listeners’ unexpected dirty talk turn-ons. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

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Hope you enjoy our first episode of The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about (in order):

Are Bushes Back?

How Khloe Kardashian lost her camel toe

Kourtney and Travis’s prayer game

Summer House – the season overall (especially Lindsay and Carl)

JLo cancelling her tour + Bennifer breakup rumors

What we’ve been watching: Bridgerton, Tires, Hacks

The season’s latest spicy trend and would you wear it?

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

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We could not be more excited for our Dear Media debut with fellow Dear baddie Heather McMahan! We’re discussing her red carpet reporting (with some tea), how LA makes you feel fugly (but is temple filler the answer?), and what her next Netflix special is about. Then we bring in Heather’s husband Jeff aka “the Italian Stallion” and we discuss their iconic relationship – secrets to keeping it spicy after 13 years (and which sex toys they have), how they balance each other, why actually being friends is so important, and why they have two country club memberships. And we discuss two major decisions they are continually facing: “Where should we eat tonight?” and “When should we have a kid?” Before Heather and Jeff join us, we are reintroducing ourselves (and Ashley short circuits), having an introspective conversation about change, and revealing which infamous GGE guy just resurfaced in Rayna’s life. Enjoy!

Follow Heather on instagram @heatherkmcmahan, watch her special Son I Never Had on Netflix, listen to her podcast Absolutely Not, and check out her website.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit GirlsGottaEat.com for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Nutrafol: Get $10 off your first month’s subscription + free shipping at nutrafol.com with code GGE.

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Hungry? This is Girls Gotta Eat -- now coming to you TWICE a week! Indulge at your own risk...

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It’s not you…it’s the brain gap. In this eye-opening episode with author/life coach/podcaster Kara Loewentheil, we’re unpacking what the brain gap actually is and how it f*cks you up when it comes to your love life, body image, and more. Kara educates us on the four traps of romantic socialization and why we feel crazy about dating even when we know we shouldn’t, how women police themselves with their looks/body/aging and how to stop, why traditional “positive thinking” doesn’t work and how to realistically bridge the brain gap, and why feminists struggle with engagement culture. Before Kara joins us, we’re recapping our NYC trip, Rayna being extra horny, Ashley’s Instagram awakening, the difference between “Daddys” and “Fathers”, and poop-gate 2024. Enjoy!  Follow Kara on Instagram @karaloewentheil, read her book Take Back Your Brain: How A Sexist Society Gets in Your Head – and How to Get It Out, check out her website, and listen to her podcast UnF*ck Your Brain.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your order at quince.com/GGE. Storyworth: Get $10 off your first purchase at storyworth.com/GGE. HungryRoot: Get 40% off your first delivery and free veggies for life at hungryroot.com/GGE. Hatch: Get up to 20% off your Hatch device purchase and free shipping at hatch.co/GGE.

We are so excited to sit down with entrepreneur/speaker/overall inspirational human Sahil Bloom to talk about love, life, career, and unhinged male behavior. He shares how he spent so many years having negative self-talk and seeking external validation, and how he overcame his insecurities and found his identity. He also shares why extremes of self-help advice don’t work and his realistic “ABC system” to achieve your goals. And we talk about relationships – his #1 tip for long-lasting partnership, the secret to how he and his wife have made it work so long, why who you choose to partner with is so important, where to find the people who embody what you’re looking for, and how male insecurity is the root of all bad behavior. Before Sahil joins us, it’s a circus of storytelling – a hilarious/embarrassing incident that happened to Rayna right before recording, our new vibrator debut, power ranking of guys who have stayed with Rayna, and Ashley’s anniversary. Enjoy! Follow Sahil on Instagram @sahilbloom, subscribe to his newsletter, and check out his website. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Saie: Get Saie at Sephora. Bilt: Get points by paying rent at joinbilt.com/GGE.  Our Place: Get 10% off sitewide at fromourplace.com with code GGE. Chomps: Get 20% off your first order and free shipping at chomps.com/GGE. Beis: Get 15% off your first purchase at beistravel.com/GGE.  Zbiotics: Get 15% off at zbiotics.com/GGE with code GGE.

If you feel like everyone around you is partnered up and you’re missing out on doing things because you’re single – this episode is for you! We are encouraging you to live the life you want (and deserve) regardless of your relationship status and are giving tips for doing it – everything from traveling solo to making more friends to doing home improvements. We also discuss going out to eat alone, the joy of buying expensive things for yourself, and the milestones our listeners have accomplished on their own. Before we get into the topic, we are recapping VEGAS (the Lovers & Friends festival getting canceled and Rayna’s hot date), Ashley’s LDR realizations, and a new addition to our family (!!!). Hope you enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Enter the Vibes Only giveaway. Thank you to our partners this week: Nutrafol: Get $10 off your first month’s subscription and free shipping at nutrafol.com with code GGE. Helix: Get 30% off all mattress orders plus two free pillows at helixsleep.com/gge. Skims: Shop the Skims T-Shirt Shop at skims.com.  ZocDoc: Download the Zocdoc app to sign-up for free and book a top-rated doctor at zocdoc.com/gge.