If you're always too lethargic to wake up in the morning, feel tired by 4pm, and feel sluggish all the time - then you need this book to teach you how to harness a new found energy. There are tips, questionannaires and worksheets that help you plan out your day and life. Simple solutions!
You don't know how precious a good back is till you throw it! This handy book has all the stretches that strengthen your back, and prevent back injuries pertaining to the spine. Easy to follow!
Suddenly you're sleeping four hours a day, partying hard, eating instant noodles every other day and facing a whole lot of stress. Uhhhh, what happened to staying healthy? This quick guide teaches is great for helping Uni students stay on track with their health and fitness despite all the new responsibilites that come with school!
Children are hard to handle, but they shouldn't be that difficult to raise healthy. Follow this book for tips, recipes, spiritual wisdom and QnAs on how to raise happy, healthy kids.
This book is those who suffer from chronic sleeplessness or have poor sleep habits. No counting sheep - instead, this read is full of clear approaches and practical solutions to help you with a regular sleep schedule for more and better sleep.
Diet plans are easy. Exercise plans aren't. So as beginners, it's best not to risk hurting your body by going overboard with exercises that do little for you in the long run. Amanda explains all the running options and suggests ways on how to fit running into your daily life for maximum effect.
So many nuggets of wisdom - but do they all work? Thankfully, Gretchen Rubin has tried and tested the ways to be happy and recorded all the findings. Does money buy happiness? You bet it does - but only if it's wisely spent.
ATTITUDE + ACTION = SUCCESS. And Pollan stresses that attitude isn't just one aspect of the gameplan - it's the foundation of it all. This book is full of stories of real people coupled with observations of spiritual leaders. And easy, illuminating read.
A great home means you get to relax and unwind proper when the hard day is over. And this book teaches us how our homes, when cluttered, can become an area of stress and sickness. This book teaches how our home and body can be in tandem. Great for holistic interior design fanatics!
Uncomplicated, easy-to-understand, no-nonsense. That's the stance that Rebecca Maldonado takes when it comes to self-love and starting on new regimes. It's all baby steps when it comes to change, and nothing is more useful than the words "START NOW". Change needs to be gradual, not rapid.
One of the most fascinating things about our bodies is our brain - so little information is known about it, yet so much of us is controlled by it. This easy-to-read book helps us understand brain health, and the ways to stay healthy mentally.
