Mind-FULL-Mess

The idea of approaching meditation with a gentle curiosity seemed to me to imply a sense of soft, open and patient interest. It’s perhaps the way in which you might quietly crouch behind a tree while watching a wild animal.

“There is a simple technique for self-regulation called “affect labeling,” which simply means labeling feelings with words. When you label an emotion you are experiencing (for example, “I feel anger”), it somehow helps you manage that emotion.”

“Remember, the moment you accept total responsibility for everything in your life is the moment you claim the power to change anything in your life.”

"With a sense of adventure and curiosity, we can learn and experience more"

Discovering an Oasis of Calm in the City
The city is an exciting yet demanding place to live. Although you love the tremendous energy and diversity of the urban environment, the day-to-day grind of going to work and navigating crowds, traffic, and lines can leave you feeling weary and disconnected.