Things are not all they seem. This is a book about how depression can have benefits as well as costs, and how to reap those benefits. New chapters include: The search for meaning, The philosophy of happiness, The psychology of gratitude, and The 7 types of love.
A comprehensive, sympathetic, and thought-provoking guide for those who want to explore their depression in more depth.
--The British Journal of Psychiatry
This book brings understanding and encourages independent solutions. It is remarkable in its shortness and practicality.
--The British Medical Association Book Awards
