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Nigel Benson

Introducing Psychotherapy

  • AGhas quoted5 years ago
    the very fact that the unconscious mind protects a person from recalling the real meanings of dreams means that it’s impossible for anyone to analyse their own dreams
  • AGhas quoted5 years ago
    When a powerful passion is aroused, one should deliberately divert one’s attention elsewhere until the agitation calms down, and only then make a judgement as to what to do!
  • AGhas quoted5 years ago
    resistances are symptomatic ways of preventing painful thoughts from becoming conscious, which means they can be important clues when getting close to the source of a problem
  • njjjjhgyjhas quoted7 years ago
    One important advantage of this approach is that significant beneficial changes to mood and behaviour have been found after only a few sessions.
  • njjjjhgyjhas quoted7 years ago
    An individual’s emotional response to an event or experience is determined by... ... the conscious meaning placed on it.
  • njjjjhgyjhas quoted7 years ago
    We are disturbed not by things but by the views that we take of them.
  • njjjjhgyjhas quoted7 years ago
    The goal of psychoanalysis is a deep-seated modification of personality ... to allow the individual to deal with problems realistically
  • 9i329382739213u81has quoted7 years ago
    Physiological cues include bodily changes
  • 9i329382739213u81has quoted7 years ago
    spot any resistances the client makes - such as reluctances to talk about certain things, deliberately changing the subject, or attempts at making jokes.
  • 9i329382739213u81has quoted7 years ago
    1. Free association2. Word association3. Interpretation of actions4. Transference5. Achieving insight6. Dream Interpretation7. Hypnosis8. Projective techniques
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