Essential Ayurveda
This book is currently unavailable
226 printed pages
- Original publication
- 2010
- Publication year
- 2010
Impressions
- Mariyana Angelovashared an impression5 years ago
👍Worth reading
Quotes
- Elizabeth Bellahas quoted5 years ago
nuts. Pitta should take nuts in moderation, while kapha should avoid them as much as possible. Make sure the nuts you buy are fresh and in season (nuts are freshest in fall and winter) because rancid or old nuts can actually be toxic. - Elizabeth Bellahas quoted5 years agoYour appetite and capacity will depend on both your prakriti, or original constitution, and your vikriti, or current dosha state.
- Elizabeth Bellahas quoted5 years agoThe Ayurvedic advice is to feed your skin the way you would feed your body: never apply anything to your skin that you would not eat. In practical terms, this means making sure that you use only skin-care products that are perfectly pH-balanced, free of toxic chemicals, and therefore safe to apply.
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