SearchBooksAudiobooksComics
More ▼
BookshelvesRedeem code
bookmate game
7 days for free
en
Read in our apps:
iOS
·
Android
Amy Freeman

Stress Less: 10 Balancing Insights on Work and Life

Notify me when the book’s added
Impression
Add to shelf
Already read
Report an error in the book
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
Search on Google
How do you do it all? Is it even possible? There are thousands of books about time management, multitasking and doing more. This book is about being comfortable with doing less, resting and directing action in a way that energizes or brings peace. Stress Less offers 10 tangible ways of dealing with stress, balancing a busy life and embracing peace of mind. Themes include:
• Saying No,
• Asking for Help
• Managing time with YOU in mind.
Interactive videos can be viewed by scanning the QR codes throughout the book, giving a more personalized viewpoint of the author. These are excerpts from the companion DVD presentation, Finding Your Balance in Work and Life: Truths and Myths about Having It All. Worksheets are provided at the end of each chapter encouraging you to Take a Rest Stop and start making small changes. Start now! Feel better. When you take care of YOU, you'll have the resources you need to share with others. Amy Freeman holds a Ph.D. in Workforce Education.
This book is currently unavailable
56 printed pages
Original publication
2014
Publication year
2014

Related booksAll

Have you already read it? How did you like it?
👍👎

Impressions

  • Асет Кабдыгалиевshared an impression2 years ago

    This book is about implementing positive habits into your life

      • Like
      • Comment
      • Report this
    • Alexander Revinskyshared an impression9 years ago
      🎯Worthwhile

      Nice) Not awesome, but nice and smooth. It gives an insight on how to deal with extreme level of stress and provides corresponding rules and techniques.

        • Like
        • Comment
        • Report this

      Quotes

      • Anna Orlyanskayahas quoted7 years ago
        Success is about finding a healthy balance between stress, productivity, and peace.
        • 1 like
        • Like
        • Comment
        • Report this
      • Кристинаhas quoted9 years ago
        There are thousands of books about time management, multitasking and doing more. This book is about being comfortable with doing less, resting and directing action in a way that energizes or brings peace.
        • 1 like
        • Like
        • Comment
        • Report this
      • alonashkuthas quoted6 years ago
        The U.S. takes less vacation
          • Like
          • Comment
          • Report this
        Don’t give a book. Give a library.Give a Bookmate subscription →
        fb2epub
        Drag & drop your files (not more than 5 at once)