Are you losing 10 pounds, but putting 20 pounds back on a few months later? Do you find yourself stuck at the same weight without noticeable results? Do you have joint pain when you perform certain movements?
This book will be your key to fitness success. This no fluff, no nonsense approach will help you reach and attain your fitness goals. This book will introduce you to:
1) Why people fail when trying to achieve their fitness goals.
2) The principles of building your perfect body correctly.
3) Movement, posture and joint pain, and ways of improving them.
4) The most important exercise parameters that will make the biggest difference in your training and help bust through those plateaus.
5) What foods to eat and the functions of micro and macro nutrients.
6) Special health considerations when it comes to exercising.
Lastly, you will be given a six-month workout plan to help get you started.
