Susan Albers

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship With Food

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
This revised and expanded edition of Eating Mindfully, Susan Albers' original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy relationship to food and their bodies.
This book is currently unavailable
226 printed pages
Have you already read it? How did you like it?
👍👎
fb2epub
Drag & drop your files (not more than 5 at once)