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Victoria Klein

27 Things to Know About Yoga

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Your coworker, your best friend, that cute cashier at the grocery store: there's a good chance they all practice yoga. Whether you've already started a new yoga practice or are an honest-to-goodness beginner, this gateway book provides a hearty introduction to all the basic aspects of yoga and the benefits the low-cost practice offers – no matter your age, size, sex, religion, fitness level, or occupation.
This book is currently unavailable
69 printed pages
Original publication
2010
Publication year
2010
Have you already read it? How did you like it?
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Impressions

  • Martyna Wójcikshared an impression3 years ago
    👍Worth reading
    💡Learnt A Lot
    🎯Worthwhile

    A factual guide to a yoga journey. I would call it a huge shortcut, but a worthy one. Definitely recommend ☺️

  • Marcie Mata Dshared an impression2 years ago
    👍Worth reading

Quotes

  • Marcie Mata Dhas quoted2 years ago
    Our modern, hectic lives are crying out for daily savasana. A testament to this desire are the pose’s wide-reaching benefits:
    Relaxing the body’s muscles and organ systems
    Reducing issues with fatigue, headache, and insomnia
    Relieving stress, depression, and anxiety while calming the mind
    Possibly helping to lower blood pressure
  • Marcie Mata Dhas quoted3 years ago
    13. Clean up before leaving: The studio space should look just the way it did when you arrived, if not better.
  • Marcie Mata Dhas quoted3 years ago
    12. Stay for the whole class: Savasana (corpse pose) is practiced at the end of every class.

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