Atomic Habits: Tiny Changes, Remarkable Results
- Вадим Мазурhas quoted10 days ago
We underestimate how much our brains and bodies can do without thinking. You do not tell your hair to grow, your heart to pump, your lungs to breathe, or your stomach to digest. And yet your body handles all this and more on autopilot. You are much more than your conscious self. - Вадим Мазурhas quoted10 days agoyour brain begins noticing
- Вадим Мазурhas quoted10 days agoThe human brain is a prediction machine
That's why it looks for patterns
- Вадим Мазурhas quoted10 days agoto the untrained eye
- Вадим Мазурhas quoted10 days agoshe knew something was wrong.
- Вадим Мазурhas quoted10 days agohe could have died.
- Вадим Мазурhas quoted10 days agoA habit is a behavior that has been repeated enough times to become automatic.
- Вадим Мазурhas quoted10 days agoAs you will soon see,
- Вадим Мазурhas quoted10 days agoHow to Break a Bad Habit
Inversion of the 1st law (Cue): Make it invisible.
Inversion of the 2nd law (Craving): Make it unattractive.
Inversion of the 3rd law (Response): Make it difficult.
Inversion of the 4th law (Reward): Make it unsatisfying. - Вадим Мазурhas quoted10 days agoHow to Create a Good Habit
The 1st law (Cue): Make it obvious.
The 2nd law (Craving): Make it attractive.
The 3rd law (Response): Make it easy.
The 4th law (Reward): Make it satisfying.
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