Emotional eating can be defined as a situation when an individual turns to food for personal comfort …not because any form of physically hunger. In other words, it is a form of binge eating which on its own, is a pattern of eating disorder that consists of incidents of uncontrollable eating habit.
Accordingly, Emotional eating can be seen occasionally as a symptom of binge eating disorder or obsessive overeating disorder. Yes, during such time of this condition, a person can rapidly consume an excessive amount of food with little or no control!
In fact, research has shown that most people often emotionally eat when they are feeling bored, anxious, frustrated, lonely, depressed, stressed or angry. In addition, 75 percent of overeating comes because of a response to people’s emotions.
Now, get your copy of this book today and save yourself the embarrassment of binge eating as you will get the tips to actually eat what you want but still keep your shape and keep fit!
