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Loretta Graziano Breuning

Habits of a Happy Brain

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A revolutionary approach to enhancing your happiness level!
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
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221 printed pages

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Impressions

  • Vitalyshared an impression5 years ago
    💡Learnt A Lot

    Great read, worth checking again I a while.
    The best biological explanation of people's motivation, desires and happiness. 👍

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Quotes

  • popuasikhas quoted5 months ago
    FOUR HAPPY CHEMICALS
    Dopamine: the joy of finding what you seek

    Endorphin: the oblivion that masks pain

    Oxytocin: the comfort of social alliances

    Serotonin: the security of social importance
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    • popuasikhas quoted5 months ago
      Each happy chemical triggers a different good feeling:

      Dopamine produces the joy of finding things that meet your needs—the “Eureka! I got it!” feeling.
      Endorphin produces oblivion that masks pain—often called euphoria.
      Oxytocin produces the feeling of being safe with others—now called bonding.
      Serotonin produces the feeling of being respected by others—pride.
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      • popuasikhas quoted5 months ago
        You can end up overdoing a happy habit to the point of unhappiness.
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