Happy & Healthy Relationships 14 Days Journaling Challenge

Day 2
Relationship Check-Up

journal to strengthen the connections you have with others.

writing an email to a friend who lives far away or asking a thoughtful question about a family member’s day over dinner.

How do you feel about these friends and family members?
How do you nurture these rela

relationships?
Do you wish you were closer or in touch more?
What could you do to strengthen these relationships?

Are you surprised by any of your discoveries in this exercise?
What are you proud of?
What would you like to work on?
Are there any relationships you feel ready to let go of?

effort to nurture one of the relationships in your inner circle and one in your outer or distant circles today.

Which relationships are most important to you?

How do you feel about these friends and family members?

Do you wish you were closer or in touch more?
What could you do to strengthen these relationships?