Jeff Galloway

Running Until You're 100

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-runtm method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.
This book is currently unavailable
259 printed pages
Have you already read it? How did you like it?
👍👎
fb2epub
Drag & drop your files (not more than 5 at once)