Eat Pretty

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Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

Nutrition Health & Fitness Beauty & Grooming Diet & Nutrition

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240 printed pages

Original publication: 2014
Publication year: 2014

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Impressions

Lys Leeshared an impression7 years ago
💡Learnt A Lot
💞Loved Up
This book inspires to love yourself ❤️
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Quotes

Raylinn Rodriguezhas quoted6 years ago
Studies link it to breast cancer, depression, and childhood obesity, but you might not realize that endocrine-disrupting bisphenol A (BPA), the chemical found in the lining of almost all canned food, is also a downer for your looks
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yanasemourhas quoted6 years ago
Sweet treats made with refined sugar are more than just bad news for your waistline: sugar directly contributes to wrinkles, age spots, blemishes, lackluster skin, and cellulite.
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yanasemourhas quoted6 years ago
Swap processed foods, including frozen meals, premade veggie burgers, granola bars, and other packaged snacks, for fresh foods and you free up major energy for your body to rejuvenate, repair, and boost your overall beauty and health.
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