When under stress, take three drops of ‘rescue remedy’ in a cup of tea. Make a standard tincture with one pint of at least 30% proof alcohol (vodka is ideal), and pour over 4 ounces of dried herbs. Keep the mixture in a warm place for two weeks and shake daily. Strain the liquid through muslin into a dark, airtight bottle and take 1 teaspoon three times a day. As far as I am concerned, my sloe gin also falls into this category because of the feel-good-factor it produces after one small glass!