M.J. Ryan

How to Survive Change...You Didn't Ask For

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  • Guru Talwarhas quoted4 months ago
    Take the publishing industry, where I
  • mashnicahas quoted2 years ago
    Sharon Begley in Train Your Mind, Change Your Brain
  • mashnicahas quoted2 years ago
    What do you deeply care about? What gives meaning and purpose to your life? What energizes you? How could you get more in touch with those things now
  • mashnicahas quoted2 years ago
    Commitment: They were passionate about life and saw it as having a deeper meaning than just survival.
  • mashnicahas quoted2 years ago
    Control: They believed they could influence their lives and the events around them for the better, and took actions to make that true
  • mashnicahas quoted2 years ago
    Challenge: They saw whatever change befell them as a chance to grow and learn, and expressed optimism about the future
  • mashnicahas quoted2 years ago
    Get the 3Cs in Place
  • mashnicahas quoted2 years ago
    Milling causes delay
  • mashnicahas quoted2 years ago
    mentor.
    There are three kinds of support other people can give, say social psychologists—tangible support, like money, food, and shelter; advice and help with problem solving; and empathetic listening. Think about which you need most at the moment and who might be able to offer it
  • mashnicahas quoted2 years ago
    Asking yourself, “And then what happens
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