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Karen Katafiasz,Lisa O Engelhardt

Anger Therapy

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  • Menna Abu Zahrahas quoted3 years ago
    Then use your anger to become more yourself, more at peace, more alive.
  • Menna Abu Zahrahas quoted3 years ago
    You can love your anger without living your anger.
  • Menna Abu Zahrahas quoted3 years ago
    Release and resolve your anger and you will release unbounded passion, energy, and joy.
  • Menna Abu Zahrahas quoted3 years ago
    If you suppress one emotion, like anger, you damage your total emotional well-being.
  • Menna Abu Zahrahas quoted3 years ago
    Let your anger guide you to social as well as personal change. Defend the innocent, protect the weak, help the helpless. Advocate, vote, minister, volunteer, serve others. Turn your anger at injustice into energy for transforming the world.
  • Menna Abu Zahrahas quoted3 years ago
    The negative traits in others that anger us are often those that we reject in ourselves. Bring your shadow side—the impulses and weaknesses that you hide from yourself and others—into the light of self-truth.
  • Menna Abu Zahrahas quoted3 years ago
    You are not responsible for others’ anger, only for your own actions. If you have inadvertently offended someone, apologize and do your part to make things right. If you have hurt someone intentionally, also explore the source of your own anger.
  • Menna Abu Zahrahas quoted3 years ago
    Listen nonjudgmentally and without fear to others’ anger—including that of children. Respect and validate their anger, whether or not you agree with their issues. Their anger belongs to them and need not threaten you.
  • Menna Abu Zahrahas quoted3 years ago
    When you hold on to your resentment, you freeze yourself in a victim’s role, freezing some of your emotional energy as well. Let the warmth of understanding and the awareness of your worth thaw your emotions.
  • Menna Abu Zahrahas quoted3 years ago
    Once you deal with your anger, you can turn your attention to forgiving
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