Have you read a lot of self-help books but aren’t sure how to apply the information? This book is different. It teaches you empowering techniques to create change and take back control of your mind through hypnosis.
Transformation Through Hypnosis shows you easy-to-follow steps for clearing your mind, being calm, creating a positive mindset, and living up to your full potential. Author Mary Beth Battaglia reveals how she used hypnosis to go from feeling hopeless and stuck to healing from loss and pain.
When you read this invaluable guide you will learn:
Why hypnosis is a safe effective and life-changing discipline.
Practical exercises to help you deal with daily stress, overthinking, and negative thoughts.
Tips on creating positive affirmations.
How to develop a confident, loving, and powerful self through hypnosis