Do you genuinely believe you might be sabotaging your own happiness but have no idea how to stop it? Are you aware of how your limiting beliefs, negative associations, and cognitive biases are keeping you from becoming the most powerful version of yourself?

Perhaps you're not even aware of how your self-sabotaging behavior is destroying your chances of reaching your goals and living your best life.

If so, there is a simple solution: You can learn how to overcome your biggest obstacle - yourself.

The original book, The Mountain Is You, written by Brianna Wiest, offers incredible insights into why we behave in the way we do and how you can overcome all your self-sabotaging behaviors, even the smallest and most imperceptible ones, to unlock your full potential and live the life you've always envisioned.

In Summary: The Mountain is You, you will find:

Comprehensive yet simplified chapter-by-chapter summaries, conveniently divided into subsections.
key takeaways that serve as refreshing reminders for each chapter's core message.

You will learn:

What self-sabotage is and how it may look in your life.
How to use your triggers that used to result in self-destructive behavior to your advantage.
How you can build emotional intelligence to overcome challenges easier
How to release the past and any emotional trauma you might have experienced.
The different steps you need to take to build your new future and discover the most powerful version of yourself.
The process of moving from self-sabotage to self-mastery.

Whether you've already reached your breaking point or fear that you're on the verge of imploding, this book will help you transform into the powerful person you were destined to be; you will look back filled with inner peace, happiness, and self-mastery.

Stress Management