Are you considering engaging in high-intensity interval training exercises to boost your heart health and metabolism, optimize your cholesterol levels, and enhance bone health?

And,

Are you looking for a blueprint to show you how to safely and effectively leverage the power of HIIT workouts in your senior years?

If you've answered YES,

This book will introduce you to HIIT exercises and prepare you sufficiently to do them well to reap their wide range of benefits!

Let's be honest; senior years do come with all sorts of body challenges. For example, there is a diminishing range of motion, increased breathlessness, bone problems that increase the risk of fractures and falls, cardiovascular problems, elevated blood cholesterol levels, reduced metabolism, hypertension, and so much more.

So when the thought of engaging in HIIT exercises crosses your mind, it is natural that you may have all sorts of objections on why HIIT might not be ideal for you, and you might probably be thinking…

This is the stuff for young people — I don't have the stamina or athleticism to do exercises with the words “high intensity.”

I'm already breathless — will I not make it worse?

Where do I even start?

How do I engage in HIIT safely?

How do I make the most of HIIT exercises to reap its benefits?

What HIIT exercises are suitable for a senior like me?

How do I deal with any challenges I might experience?

These and other related questions have been comprehensively addressed in this book to ensure that you start HIIT exercises with confidence that you are doing them the right way.

More precisely, this book covers:

HIIT: A Brief Overview

Myths and misconceptions about HIIT exercises for seniors

Safety precautions and guidelines to consider before doing HIIT exercises

Getting started with HIIT exercises for seniors, including assessing current fitness levels, choosing the right intensity, and setting realistic goals

HIIT warm-up exercises for seniors

HIIT exercises for seniors

Cool down HIIT exercises for seniors

Overcoming challenges that come with HIIT exercises

HIIT exercises training program for seniors

HIIT and nutrition, including what link they have and how to combine different diets for better results

Tracking fitness progress, including how to keep fitness journals and measuring fitness gains

And much more!

So, even if you have just been introduced to high-intensity training exercises and are wondering what it's all about and how to do them, or you have tried them before but couldn't get them right, or if you have been doing them and are wondering if there's anything you've missed or what more you can do, this book is for you!

Don’t miss the chance of body transformation in your senior years!

Exercise