Do you feel like you need to do things differently to improve your life?

Have you tried to change a thing or two that could lead to success and growth but fell back to your old comfortable ways that you believe aren’t adding any value to your life?

Are you tired of this back-and-forth game that has left you feeling stuck, and are you looking for a book to teach you how to build long-lasting healthy habits?

If you’ve answered YES,

This is the ultimate guide on how to build good habits and break bad habits to catapult yourself to success!

Do you know how long it takes to build or break a habit? Well, research has shown that it takes an average of 66 days for a new behavior to become automatic.

This means that while it may require consistent effort and discipline in the beginning, repeatedly practicing a behavior can make it ingrained in your daily routine and require less conscious effort to maintain.

This is why for you to succeed in this habit-building journey, you must stay patient and committed to your goals, even when progress seems slow or challenging at first.

Probably, you are wondering…

What strategies can I use to make habit-building easier and more effective?

How do I stay motivated and consistent when trying to establish a new habit?

Are there specific habits that are more beneficial for overall health and well-being?

How do I break bad habits and replace them with healthier ones?

How do I overcome setbacks or relapses while trying to build good habits?

If these are some of the questions running through your mind, keep reading this book to learn the secret to making your life more fulfilling.

From it, you will learn:

What habits are

The part of the brain is responsible for “storing” habits

How we form new habits and change existing ones

The neurology of habits

How to change your habits

The importance of habits

How your environment influences your habits

How to build a new habit

Strategic ways to build habits that stick

Examples of great men & women whose lives are a testament to the power of good habits

And much more!

Even if it seems impossible to stop that bad habit you so badly want to let go, don’t give up on yourself yet; this book will show you how to break the chains of unhelpful and unhealthy habits and replace them with life-changing ones in a simple and gentle way!

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