If you want to improve your cognitive function and reduce your stress levels, remember this: physical clutter = mental clutter
b0282184150has quoted4 years ago
Scientific studies have shown that cortisol levels increase when someone is confronted with clutter—this is especially true for women
b0282184150has quoted4 years ago
Focusing on one thing at a time is the most effective way to use your powerful brain without overwhelming it and sacrificing precision
b0282184150has quoted4 years ago
Giving our brain the time it needs to process and organize, as well as rest, leads to improved cognitive function
b0282184150has quoted4 years ago
During sleeping hours, our brain processes information, organizing all the data it’s received during the day
b0282184150has quoted4 years ago
detach yourself from the outcome
b0282184150has quoted4 years ago
Also, make it a point to disconnect from the outcome of the project. We sometimes base our self-worth on what we achieve, which is a gateway towards procrastination
Yana Osokinahas quoted4 years ago
Our brain is designed to focus on two or three things at a time, at the most