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Joosr

A Joosr Guide to The Organized Mind by Daniel Levitin

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  • Yana Osokinahas quoted4 years ago
    If you want to improve your cognitive function and reduce your stress levels, remember this: physical clutter = mental clutter
  • b0282184150has quoted4 years ago
    Scientific studies have shown that cortisol levels increase when someone is confronted with clutter—this is especially true for women
  • b0282184150has quoted4 years ago
    Focusing on one thing at a time is the most effective way to use your powerful brain without overwhelming it and sacrificing precision
  • b0282184150has quoted4 years ago
    Giving our brain the time it needs to process and organize, as well as rest, leads to improved cognitive function
  • b0282184150has quoted4 years ago
    During sleeping hours, our brain processes information, organizing all the data it’s received during the day
  • b0282184150has quoted4 years ago
    detach yourself from the outcome
  • b0282184150has quoted4 years ago
    Also, make it a point to disconnect from the outcome of the project. We sometimes base our self-worth on what we achieve, which is a gateway towards procrastination
  • Yana Osokinahas quoted4 years ago
    Our brain is designed to focus on two or three things at a time, at the most
  • Yana Osokinahas quoted4 years ago
    And, more often than not, they are perfectionists
  • Yana Osokinahas quoted4 years ago
    procrastinators are actually very hard workers
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