Mental Toughness

If, though, my inner critic questions: "But what if you aren't?" I simply respond, "I guess I'll have to try it to see."

If I hear that voice telling me, "You can't do this," I answer, "What if I am?

f I hear that voice telling me, "You can't do this," I answer, "What if I am?"

Consider "eating the big frog first" to help you stop procrastinating. And if you have to eat two frogs, it's best to start with the larger one.

Making a difference between important and urgent matters is necessary for efficient time management. Most experts concur that the most crucial jobs are often not the most urgent.

Laser-focused people understand that the ability to concentrate on one thing at a time is the foundation for meaningful success.

The capacity to breathe deeply, immerse ourselves in the experience whether we like it or not, and begin carrying out what is necessary.

eople are more prone to put off doing a task if they think they won't succeed at it. Showing them how others who have experienced a similar situation have succeeded is one technique to boost their confidence

0. Morning Mindful Meditation
Making it a routine to meditate first thing in the morning will help you feel calm all day long.
According to research, meditation can enhance memory, lessen stress, boost productivity, and motivate you to accomplish your daily goals.

If you keep putting off your tasks, you'll never finish them.