Books
Ben Tan

Run For Your Life!. The Complete Marathon Guide

  • MarinaChehas quoted9 years ago
    running can relieve stress in a person’s life and bring about the runner’s euphoria through the release of natural endorphins, a hormone similar to morphine
  • Yana Yaninahas quoted9 years ago
    HEALTH BENEFITS OF RUNNING
  • Yana Yaninahas quoted9 years ago
    Nothing beats the feeling of completing your first full marathon, or knowing that you’ve given it your best.
  • Cris Lohas quoted3 months ago
    Running also improves lung function as 50 per cent of the normally unused lungs are utilized during running.
  • Cris Lohas quoted3 months ago
    In addition, as running is a weight-bearing exercise, the stress it places on the skeletal system through pounding against the ground causes an increase in the bone mineral density.
  • Cris Lohas quoted3 months ago
    We also know that running can relieve stress in a person’s life and bring about the runner’s euphoria through the release of natural endorphins, a hormone similar to morphine.
  • Cris Lohas quoted3 months ago
    uring exercise, also known as02max) is thought to decline by 10 per cent per decade, starting from the mid-20s.
  • Cris Lohas quoted3 months ago
    Maximal aerobic capacity (a measure of the body’s ability to use and transport oxygen during exercise, also known as
  • Cris Lohas quoted3 months ago
    In humans, aerobic training is linked to a significant increase in brain volume and activity in the parts of the brain associated with executive functions, such as decision-making and problem-solving.”
  • Cris Lohas quoted3 months ago
    It’s all about knowing your body well and listening to it,”
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