Run For Your Life!. The Complete Marathon Guide

running can relieve stress in a person’s life and bring about the runner’s euphoria through the release of natural endorphins, a hormone similar to morphine

HEALTH BENEFITS OF RUNNING

Nothing beats the feeling of completing your first full marathon, or knowing that you’ve given it your best.

Running also improves lung function as 50 per cent of the normally unused lungs are utilized during running.

In addition, as running is a weight-bearing exercise, the stress it places on the skeletal system through pounding against the ground causes an increase in the bone mineral density.

We also know that running can relieve stress in a person’s life and bring about the runner’s euphoria through the release of natural endorphins, a hormone similar to morphine.

uring exercise, also known as02max) is thought to decline by 10 per cent per decade, starting from the mid-20s.

Maximal aerobic capacity (a measure of the body’s ability to use and transport oxygen during exercise, also known as

In humans, aerobic training is linked to a significant increase in brain volume and activity in the parts of the brain associated with executive functions, such as decision-making and problem-solving.”

It’s all about knowing your body well and listening to it,”