The person who is in touch with his body doesn’t get depressed. He knows that pleasure and joy depend on the proper functioning of his body. He is aware of his bodily tensions, and he knows what causes them. Thus he can take appropriate measures to restore his bodily good feelings. He has no delusions about himself and no illusions about life. He accepts his feelings as expressions of his personality, and he has no difficulty in voicing them. When a patient gets fully in touch with his body, the depressive tendency is eliminated. The activation of breathing and the mobilization of motility help the patient get in touch with his body. He will experience its pain and frustration, and it will make him cry. Then as the breathing deepens and becomes more abdominal, his crying will develop into a rhythmic sobbing that expresses his underlying sadness—the sadness of a person who has lived in illusion. He will become angry at the deception that forced him to suppress his feelings, which he will express by beating and kicking the couch. He will vent his resentments and fears, and as he does this, he will strip the mask of delusion from his personality and see himself as an individual who desires nothing more than to enjoy life