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Brian Adams

Vegan

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What does it mean to be vegan? It is the same as vegetarianism? Is this lifestyle right for you?

When you download Vegan: Vegan Diet for Easy Weight Loss and Healthy Living through Natural Foods, you'll learn the basics of veganism. You'll learn the many reasons for adopting this lifestyle, including:
Reducing Your Impact on the Environment

Taking a Personal Stand on Animal Rights

Improving Your Health and Losing Weight

Vegan: Vegan Diet for Easy Weight Loss and Healthy Living through Natural Foods teaches you to cook your own delicious, inexpensive, and healthy meals – without spending hours in the kitchen every day! These easy-to-follow recipes utilizes simple, wholesome ingredients to create meals you'll be proud to share. Also, you'll reduce the costs to your wallet, your family's health, and the environment!

This book provides 15 amazing recipes for tasty Breakfasts, Main Meals, and Desserts!
This book is currently unavailable
114 printed pages
Original publication
2016
Publication year
2016

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Quotes

  • Stephani Sherlockhas quoted7 years ago
    Running is also good for your overall wellbeing as it provides much needed relaxation from the stress of a busy lifestyle. A good warm up gives your body extra needed stamina and you can slowly build your time and speed. If you choose running than be sure to be regular with it; try combining sprints and jogs as they act as great fat burners. Interval training on the treadmill an also act as a good fat burner. Try 15 second sprints followed by 40 seconds rest.
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    • Stephani Sherlockhas quoted7 years ago
      Dolphin Plank:
      Lie face down with your toes tucked in. Keep your forearms on floor using them as levers, pull your bellybutton in towards your spine using your abs muscles, and make a position of a low plank by raising your hips. Lift your hips further and inhale so body forms an inverted V; pause, and then slowly go back to starting position. Do 4 sets of 10 reps. The Dolphin Plank works on your back, abs, and shoulders.
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      • Stephani Sherlockhas quoted7 years ago
        Dolphin Plank:
        Lie face down with your toes tucked in. Keep your forearms on floor using them as levers, pull your bellybutton in towards your spine using your abs muscles, and make a position of a low plank by raising your hips. Lift your hips further and inhale so body forms an inverted V; pause, and then slowly go back to starting position. Do 4 sets of 10 reps. The Dolphin Plank works on your back, abs, and shoulders.
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