The 12 week body plan is an all in one manual for anyone wanting to get into the best shape of their lives. This book covers everything the reader needs to give themselves the physique they have always dreamed of. Included are chapters on Calories, Macro nutrients, Carbs, Fat, Protein, Food preparation, Shopping. The reader will learn how to set up a calorie intake, how they should make up that intake and what foods to eat to make their dream body become a reality.The plan then moves onto the workouts. The 12 weeks are split into 3 phases. Each phase is displayed on a calendar and each workout is provided on its own sheet which can be filled in as the phases are completed, giving a full workout log.The manual is user friendly and contains EVERYTHING needed for muscle gain, fat loss, fitness improvement and overall well being.No more guess work when it comes to how mush to lift, how often to train and what to eat. The answer to your DREAM BODY is on these pages
