Tara Brach

Radical Compassion

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One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma—and as they discover step-by-step the sources of love, forgiveness,…
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234 printed pages
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Quotes

  • Alma Balmagambetovahas quoted3 years ago
    The name is an acronym that stands for the four steps of Recognize, Allow, Investigate, and Nurture.
  • Alma Balmagambetovahas quoted3 years ago
    RAIN Creates a Clearing
    Do not try to save the whole world or do anything grandiose. Instead, create a clearing in the dense forest of your life.

    • MARTHA POSTLEWAITE

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