Brendan Brazier

Thrive Fitness

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Brendan Brazier is a professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, and the bestselling author of The Thrive Diet. Now, in an easy-to-apply system for everyone, he shares his groundbreaking approach to fitness and how you can gain maximum results in minimal time. Thrive Fitness isn't simply a program; it's a way of life. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you: – sculpt strong, lean, functional muscles – reduce body fat – reduce risk of disease – increase energy – boost heart health – improve sleep quality – sharpen mental clarity – cut sugar cravings – reduce inflammation – reduce stress – prevent sports injuries Thrive Fitness is a real-world program that can easily fit into your busy schedule. To get you started on your new way of life, the book also features: – a complete 6-week rotational workout plan and training log – illustrated exercises with step-by-step instructions – top foods to fuel workouts – 30 plant-based, whole-food, performance-enhancing recipes – a sample meal plan
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366 printed pages

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