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Ulrica Norberg

Restorative Yoga

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  • Арина Ковалеваhas quoted6 years ago
    We have the best talks after our evening yoga sessions, and these talks are what glue us together and keep us running
  • Арина Ковалеваhas quoted6 years ago
    The aim is to live and appreciate life, not just survive it
  • Арина Ковалеваhas quoted6 years ago
    an improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia, and generalized fatigue.
  • Арина Ковалеваhas quoted6 years ago
    reduction of blood pressure, serum triglycerides, and blood sugar levels, and increase of the “good cholesterol” levels.
  • Арина Ковалеваhas quoted6 years ago
    grab the props you need, set yourself up in a nice space, settle into a pose, stay there, let go, and breathe
  • Арина Ковалеваhas quoted6 years ago
    So the aim is to communicate with the brain through the supported poses in a way that tells the body there is no tension, no danger anywhere. After a while, the brain gets the message and will lower the stress hormones and increase the life-enhancing hormones that we need in order to heal and feel well.
  • Арина Ковалеваhas quoted6 years ago
    Being focused and intentional heightens your senses and intuition and allows you to enjoy the flavors of life while making confident decisions with mental clarity and deliberate intention.
  • Арина Ковалеваhas quoted6 years ago
    Our way of living is writing checks our bodies can’t cash
  • Арина Ковалеваhas quoted6 years ago
    our culture is feeding us the idea that looking inside is something we shouldn’t focus on
  • Yvonne Millerhas quoted6 years ago
    In dhyana there is no mind; there is only infinite peace and bliss.
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