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Gitta Jacob,Hannie van Genderen,Laura Seebauer

Breaking Negative Thinking Patterns

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Natali Navytkahas quoted2 years ago
Worksheet 1: My Mode Overview
My Mode Overview
My Child Mode(s)
My Parent Mode(s)
My Coping Mode(s)
My Healthy Adult Mode
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Natali Navytkahas quoted2 years ago
But be aware that life is not perfect! Even if you feel that you never experience happy times, there may be opportunities that bring a little bit of Happy Child Mode into your life. It is all about getting to know your chances in life and then take one step after another.
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