bookmate game
Speedy Publishing

Yoga for Beginners With Over 100 Yoga Poses (Boxed Set)

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
  • b3257802041has quoted3 years ago
    stress, yoga stretches that focus on the neck, back and shoulder area will be especially helpful because most people hold stress in these areas, making your whole body feel uptight.

    Stress in neck, back and shoulders

  • b3257802041has quoted3 years ago
    If the principles which are behind the practice being integrated into daily life, principles such as self control, discipline, control of the mind and detachment. If these principles are employed, then the benefits, both physical and mental, will follow as a matter of due course.

    Self control, discipline, control of the mind, detachment

  • b3257802041has quoted3 years ago
    The term yoga itself is a Sanskrit word which has been translated as "the stilling of the changing states of the mind", and therefore is directly related to the mental aspects of a human being.

    Yoga

  • b3257802041has quoted3 years ago
    The Yoga Sutras created a method called Eight Limbs of Classical Yoga. The eight limbs are meanings for people. The 8 limbs are Yama, Niyama, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.

    Classical

  • b3257802041has quoted3 years ago
    The 3 subjects are; the ultimate reality, which is also known as Brahman, the transcendental self also known as atman, and the relationship between the two

    Pre-classical yoga

  • Naomi Mariehas quoted4 years ago
    control of the mind and detachment. If these principles are employed,
  • Naomi Mariehas quoted4 years ago
    self control, discipline, con
  • Naomi Mariehas quoted4 years ago
    Cartilage maintains its health through motion as fresh nutrients are only received when the sponge-like cartilage is squeezed and the old nutrients are flushed out and new ones soaked in
  • Naomi Mariehas quoted4 years ago
    “your body is a temple"
  • Naomi Mariehas quoted4 years ago
    Eight Limbs of Classical Yoga. The eight limbs are meanings for people. The 8 limbs are Yama, Niyama, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.
fb2epub
Drag & drop your files (not more than 5 at once)