We can learn to put a little space between what we feel and how we respond, insert a moment of reflection, and think about whether we really want to buy that canoe in January, really want to send good money after bad, really want to hold on to a belief that is unfettered by facts. We might even change our minds before our brains freeze our thoughts into consistent patterns.
Becoming aware that we are in a state of dissonance can help us make sharper, smarter, conscious choices instead of letting automatic, self-protective mechanisms resolve our discomfort in our favor