Freda Davis

5 Ingredient Ketogenic Vegetarian Cookbook

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What A Combination – Vegetarian, Keto And Just 5 Ingredients!
Dieting has never been this simple and cooking less fussy. Not only is this diet free of meat, fish or bird flesh but it also restricts carbohydrates and enables you to lose as much weight as you want. Additionally, each recipe in this book has just 5 main ingredients or less to make cooking as stress free as possible for you.

The vegetarian ketogenic diet gives you the combined benefits of two healthy and effective diets and this book has provided 75 exciting recipes to make it happen for you. Transform your health with these nutritious, keto plant-based foods and do it while spending little time in the kitchen.

In the 5 Ingredient Ketogenic Vegetarian Cookbook you have:

Why Vegetarian Keto?
Vegetarian Keto Diet Tips
Common Vegetarian Keto Foods
75 Delicious And Easy To Cook Recipes

With this book in your hands, you can you achieve the healthy lifestyle you've always wanted.
This book is currently unavailable
76 printed pages
Original publication
2018
Publication year
2018
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Quotes

  • Menna Abu Zahrahas quoted4 years ago
    Flaxseed oil
    Cocoa butter
    Coconut cream
    Almond butter
    Peanut butter
    Condiments
    Coconut aminos or soy sauce
    Hot sauces
    Worcestershire sauce
    Mayonnaise
    Yellow mustard
    Sugar-free salad dressings
    Sugar-free ketchup
    Sugar-free sauerkraut
    ––––––––
  • Menna Abu Zahrahas quoted4 years ago
    Pine nuts
    Hazelnuts
    Nut butters
    Unsweetened cocoa
    Dark chocolate
    Peanuts (sparingly)
    Pistachios (sparingly)
    Cashews (sparingly)
    Chestnuts (sparingly)
    Dairy
    Butter (grass-fed)
    Cottage cheese
    Cream cheese
    Heavy whipping cream
    Mayonnaise
    Soft cheese like brie, mozzarella, Monterrey jack and bleu cheese (full-fat)
    Hard cheeses like feta, Swiss, parmesan and cheddar (full-fat)
    Full-fat Greek yogurt (unsweetened)
    Healthy Oils And Fats
    Coconut oil
    Olive oil
    Avocado oil
    Macadamia oil
    MCT oil
  • Menna Abu Zahrahas quoted4 years ago
    Spinach
    Swiss chard
    Summer and winter squash
    Tomatoes
    Zucchini
    Fruits
    Avocado
    Olives
    All berries
    Protein Sources
    Eggs
    High Fat Dairy – cheese, yogurt, creams
    Tempeh
    Miso
    Seitan
    Protein powders
    Nuts And Seeds
    Almonds
    Chia seeds
    Flax seeds
    Brazil nuts
    Coconut (unsweetened)
    Pecans
    Hemp seeds
    Macadamia nuts
    Pumpkin seeds
    Walnuts

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